Yesterday Morning - Fitness #alittlebitbetter

Hit the gym yesterday morning at 5:50am. Ack. So sore from the workout the night before and wanted to focus on core (nothing better to make your back hurt less right?).

15m elliptical warm-up (my legs like concrete)

3 rounds of 15 each:

1. Lying leg extensions

2. Stability ball plank elbow rolls (eeeek! Lots of grunting and giggling involved.)

3. Medicine ball sit-up/toss at 18#

Lots of laughing all around. It looked so easy but it was fabulously challenging. I wish I could say I felt great leaving the gym that morning but I was still sleepy and a bit grumpy. It helped make the day better though. 

We are both trying to stay positive and realize that we don't need to compare ourselves to other points in our lives, or to others in the gym. We are working on just being as fit as we can and remembering that we only need compare ourselves to the us from yesterday and keep being #alittlebitbetter.

Pic and workout from http://www.womensfitness.co.uk/fitness/750/abs-exercises-women