Fast fitness

Super rushed for time but jammed a quick workout in this morning and surprisingly hard yet fun!

15 min elliptical warm-up

Fast and Furious

20x wall ball toss

5x burpees

15x wall ball toss

5x burpees

10x wall ball toss

5x burpees

5x wall ball toss

5x burpees

5:57 M/Lys

(Image from http://www.crossfitintrepid.com/2012/06/21/wall-ball-tips/