August 26, 2013. Status update: we got the car towed this morning (street cleaning), I worked too late and didn't have enough to eat for lunch so I got home hungry and gggggggrumpy and not wanting to go to the gym (cocktails and comfort food anyone?).
M pushed me back out the door to go. In retaliation for his positive enthusiasm in the face of my grumpiness, I pulled this workout off the WOD generator so we would both suffer.
15 min warm-up then...
Coach Walter
3 RFT
Run 400m (1/4 mi)
40x Walking Lunges (L-1, R-2)
30x Sit-ups
20x Push-ups
10x Burpees
Time: 22:00 M / 22:58 Lys
My efforts at retaliation made for a great workout for us both and a huge mood-improvement. I am SO LUCKY to have a great workout buddy - I wouldn't work half as hard if we weren't pushing each other to be better.
Made it home by 9pm, made a quick salad with stir-fry shrimp and asparagus on top and a homemade coconut milk-line dressing. It was a little weird so I'll save you the food hash tag here... ;) off to bed by 11pm. No free time BUT So glad we did #alittlebitbetter and kept pushing.
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