Today we did manage to snooze all morning, but rally after work to hit the gym. We did #alittlebitbetter - it was brutal but doing it with my favorite workout buddy makes such a tremendous difference in how hard I work and not giving up.
15 min elliptical to stretch out followed by:
1. 45 calorie row (about 800m for me)
2. 45 DB thrusters (matt at 35#, alyssa at 15# each)
3. 45 dips
4. 45 squats
5. 45 calorie row
6. 10 burpees (just because Matt hates them so much and that makes me laugh)
time: 28:01
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