AM gym: 5:45am is not my friend. Yet.
15 min elliptical warm-up
35x knees to elbows
35x push-ups
35x sit-ups
35x pull-ups (I subbed in lat pull downs for 5-35 for sanity as still so sore)
35x burpees
35x jumping jacks
(split into sets of 10 3x)
23:32
awesome to finish. felt like a great feat - though writing doesn't look as impressive as it felt. however, at dinner tonight i rubbed my arms to warm up - and - what's that? I have muscles and delts forming after just three weeks where they weren't three weeks ago. Fantastic! #alittlebitbetter
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