Thursday, October 3, 2013

Uuurgh. Why was this so hard?!

1. Balboa
3 rounds
100x Jump rope singles 
Run 400m 
10x Body-blasters (Burpee-pull up + knees to elbows) (L: burpees, pull ups (60/70/80)
(-Submitted by Chad McBroom-) 

M 24:00
L 26:37

So hard but good. #alittlebitbetter
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