16 min warmupKettle-buck
For time
21x Double unders (L 63 singles)
21x Box jumps (24/20 inch)
21x KB sumo high pulls (72#M/8k L)
21x Back extensions
21x Push-ups
21x KB snatch, each arm (35#M/6kg L)
21x Broad jumps
21x KB swings (72#/8kg L)
Row 21 calories
19:46 L19:30 M
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