Thursday, October 17, 2013

Thursday morning gym

15 minute warm-up

Max rounds in 15 minutes
5x DB thrusters (40#/15#) M/L
10x Mountain climbers 
15x KB swings (53#/26.4#)

7 rounds 14:45m M
7 rounds 15:40m L

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Location: Boston Sports Clubs 15 Gorham Street, Allston

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