Tuesday, October 1, 2013

Tuesday's Gymness

1 round
Run 800m 
50x Back extensions 
40x Sit-ups with 20# medicine ball (5#L/20#M)
30x Box jumps (18" L/30" M)
20x Deadlifts (60# L/185# M)
Run 800m 

33:30 

#alittlebitbetter
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