Tuesday, September 17, 2013

Terrible Tuesday

3 rounds, 22-16-10x reps
Front squat (L 1x30, 2x40 / M 3 x95#)
Bent row (L 3x40 / M 3x95)
Push-ups 

Lys adding 22/16/10 plyo-ball crunches

11:29

Get after it! #alittlebitbetter
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