Monday, September 9, 2013

Suck It Monday!

15 min stationary bike warm-up10 rounds
10-9-8-7-6-5-4-3-2-1x reps
push-ups 
KB swings (18#M/10#L) 
Pull-ups (L70#/60#/50#)
Overhead squats (20#M/15#L)
18:20
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