Intervals
2 rounds, cover max distance
Row 1 minute
Rest 1 minute
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
3118m L/3540m MMonday, September 16, 2013
Monday Monday
Quick feeling weekend with a visit to my Mom on the Cape. More on that later...then yesterday afternoon in the library w M.
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