Recycling from August

Repeating workout for progress check-in from about a month ago. 

15 min elliptical to stretch out followed by:

1. 45 calorie row 
2. 45 DB thrusters (matt at 35#, alyssa at 15# each)
3. 45 dips
4. 45 squats
5. 45 calorie row
6. 10 burpees (just because Matt hates them so much and that makes me laugh)

time: 28:01 in August

25:58 L (-2:03)

23:20 M (-4:41)

Hard still but HURRAH definitely #alittlebitbetter

42 Reasons I La-La-Love Switzerland

Crock-Pot Pot Roast

Mmmmm...

Easy! 

 

-Sear the roast quickly in a pan and toss into the crock-pot

-de-glaze the pan with some garlic and red wine (I used Bota boxed wine) and dumped that into the crock-pot too

-then added one chopped tomato and one chopped onion and a handful of mushrooms

-added beef bullion to cover the roast 

-set on low and off to work. Delicious when we got home and the house smelled amazing!

-Bon appétit!

Anderson

RElliptical 15 min warmup

(Tried the "MMA" mode on medium intensity and level 16/ 3 rounds - $&¥%}*~€!!!!!!!! So hard!)

Amrap 15 minutes:

5 Burpees

10 Pushups

15 Situps

20 Squats

Lys 6 rounds (16:32)

M 6 rounds

I am grruuuuuumpy. Sweating it out. 

#alittlebitbetter

Wednesday

15 min elliptical level 10. 

5 x pull-ups (30/40/50/50/50# assist)

10 x box jumps

20 x plyo ball crunches

60 sec plank

3 rounds

Forgot to start the timer - maybe 11 min?

Terrible Tuesday

3 rounds, 22-16-10x reps
Front squat (L 1x30, 2x40 / M 3 x95#)
Bent row (L 3x40 / M 3x95)
Push-ups 

Lys adding 22/16/10 plyo-ball crunches

11:29

Get after it! #alittlebitbetter

Monday Monday

Quick feeling weekend with a visit to my Mom on the Cape. More on that later...then yesterday afternoon in the library w M. 

Intervals
2 rounds, cover max distance
Row 1 minute 
Rest 1 minute 
Row 1 minute 
Rest 50 seconds 
Row 1 minute 
Rest 40 seconds 
Row 1 minute 
Rest 30 seconds 
Row 1 minute 
Rest 20 seconds 
Row 1 minute 
Rest 10 seconds 
3118m L/3540m M